30 Day Shred – Day 10 Check-In

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This morning I officially hit the 1/3rd mark of the 30 Day Shred program!  I’ve had some set backs that prevented me from doing the program a few times, but I am keeping on track and will hit my 30 days of workouts! 

The one thing I have noticed since I’ve been doing this workout is that I feel better all the way around.  I want to eat more healthy.  I am happier.  My energy level has increased.  I can even think more clearly!  Of course, I had read that these things can happen when you start a workout regiment.  However, I wasn’t sure if it was just hype or not.  I’m here to say that it is absolutely true! 

Now, I intially said that my goal was to just feel better and to tone my body.  Losing weight was not my personal goal.  However, I am actually shedding some weight – go figure!  I thought I’d just check in and update you with some stats of changes I have realized after 10 days of doing this program:

Weight Loss: 1.4 lbs
Inches Lost on Waist:  1.5″
Inches Lost on Hips: 1″
Inches Lost in Chest:  1″

I am just amazed at what I am seeing happening!  Now, I need some super deals on clothes because it looks like I’m gonna need to pick up a few new things!  How are you doing?  Share your accomplishments — that can help us ALL stay motivated!

Oh – and don’t forget to follow fellow bloggers who are also taking part in this challenge.  You can find the full list here.

Comments

  1. says

    That’s great! I’ve done the workout about 8 times, but I had to take the last few days off. Believe it or not, I actually gained a pound! I think that’s why I’ve been slacking off lately….why work that hard to gain weight??? Although during my 2 day break, I’ve noticed that I’m not nearly as energetic and don’t feel as tough & strong as I do when I’m sweating with Jillian. Hopefully I can get back to it tonight! I just need to keep telling myself that muscle weighs more than fat!!

  2. Cassie says

    Way to go! that’s awesome!
    i’ve had to take a wk and a half break so far 🙁 my legs started hurting really bad like that last time i tried to do it for 30days…idk why thou it sucks thou! 🙁 they feel better now so im going to start back up tomorrow! so 2 1/2 more weeks to go 😀

    i have noticed my leg muscles and arm muscles are getting toned up nicely, i dont know if i’ve lost anything thou, my scale isnt working lol