According to the 2010 Report of the Dietary Guidelines Advisory Committee, only five percent of Americans get the three full recommended daily servings – a shocking statistic.
With many Americans making New Year’s Resolutions to live healthier, it’s never been easier to get the whole grain you want without sacrificing taste. Every Big G cereal contains at least 8 grams of whole grain per serving, with more than 20 General Mills cereals delivering 16 grams or more. (At least 48 grams of whole grain are recommended daily.) Big G cereals are America’s number one source of whole grain at breakfast, providing America with more whole grain at breakfast than any other breakfast food from any other manufacturer.
Only whole grain gives you the vital nutrients from the complete grain. The health benefits of whole grains can’t be pinpointed to one particular component of the grain. It’s the “whole grain package” that makes the difference. In addition to fiber, whole grain contains antioxidants, vitamins, minerals and other vital nutrients that help ensure a healthy diet. A diet high in whole grain has been found to help with diabetes and weight management, and it may help reduce the risk of heart disease and certain cancers.
Get into the whole grain habit by just looking for the big white check on Big G cereals! Cereal is already one of the healthiest breakfast choices you can make, and the entire Big G cereal line is made with whole grain, making it a great choice. Big G cereals have the brands and flavor your family will love, including Cheerios®, Lucky Charms®, Cinnamon Toast Crunch®, Honey Nut Cheerios®, Fiber One® and Total®.
To be sure the other foods you are choosing have the healthy whole grain you need, just follow these two easy rules:
- Look for a whole grain symbol like the big white check on Big G cereals or the Whole Grain Stamp developed by the Whole Grains Council
- Scan the ingredient list and choose foods that list a whole grain near the top of the list
Visit www.WholeGrainNation.com for more tips, additional information about the benefits of Whole Grain and how Big G cereals can be a convenient and tasty way to incorporate more whole grain into your day.
General Mills through My Blog Spark wants to make sure that you are getting in your whole grains into your daily diet. They are offering a prize package that includes: traveling cereal bowl/milk container, small carrying cooler, jump rope, pedometer, travel pouch with water bottle and coupon for a FREE box of Cheerios!
Entry is simple — just leave one comment answering the question of the day. If you would like to gain some bonus entries, you can complete any or all of the additional items listed — just leave a separate comment for each method of entry. Note: All comments must be left HERE on the blog. Comments left via Facebook or Twitter will not be included.
1. Are you getting enough whole grains in your daily diet? What do you feel you can do to increase your whole grain intake?
This contest will be open until 12:00 p.m. on Wednesday, January 12th. The winner will be chosen at random and contacted via email. Said winner will have 48 hours in which to provide me with their mailing address so that the prize can be forwarded to them. GOODLUCK!!!
Penny Pinchin’ Mom received the same prize package from Genearl Mills through My Blog Spark . All opinions contained within this post are her own and were not influenced by any other parties.