Learning how to save money on groceries is not difficult. You just need someone to share the best money saving tips and ideas so you can make them work. Learn how you too can lower your grocery budget and save money on food!
No matter your grocery budget, you want to do everything you can to save money on groceries. Whether you spend $75 a week or $275 a week, the idea is to lower your grocery costs, whenever you can.
While most people know about using coupons (printable or in your Sunday newspaper), the truth is that not everyone wants to use them. For many, they are a hassle and don’t result in savings on the items they need. I get that because that is the case for my family. It also meant that I had to get a bit more creative when it came to finding ways to save money on groceries.
That’s where this list came from. I don’t want to keep my secrets to myself. What fun is that!? I’m sharing my list of 99 ways that you can save money on groceries — without clipping a single coupon!
- How to Figure Your Grocery Budget
- 10 Must Know Aldi Shopping Tips
- 12 Tips to Make Shopping With Kids Simpler
TIPS FOR SAVING MONEY ON GROCERIES
Before you run to the store, you need to have a plan!
1. Start shopping at Aldi
If you live near an Aldi, you can find ridiculously low prices on all of your groceries. The savings can be 50% off — or more.
2. Make a menu plan
Another simple way to save money on food is to create a menu plan. Your menu plan helps ensure you buy the items you need for all of the meals you want to prepare.
If you aren’t up to making your own, there are menu planning services you can use. One of my personal favorites is 5 Dollar Meal Plan. It is affordable and has meals your family will love!
3. Cook from scratch
Pre-made foods add additional cost that you don’t want. Instead, make your foods from scratch! Pinterest has thousands of recipes for everything you need.
Read more: Mixes You Can Make Yourself
4. Track prices
One way to get the most out of your grocery budget is to learn the sales cycles. Every item you need to buy will go on sale via a recurring schedule. This may mean anything from 6 – 12 weeks.
Learn how to figure out when the items you need will be available at the lowest possible price by creating and using a price book.
5. Shop with a grocery list.
Never walk into your store without a grocery list in your hand. Then, only buy the items on your list.
Download your FREE printable grocery list template!
6. Don’t shop hungry
If you walk into the store and are starving, you will be more likely buy on impulse than to stick to the items you need.
7. Shop alone (if possible)
Leave the kids and spouse at home (if you can). They can lend themselves to “helping” to find items that may not be on your list.
8. Substitute if needed
If you are out of buttermilk, don’t run to the store to buy it – create a workable substitute by using milk and vinegar. Using substitutes for items you may need is a simple way to save.
You’ll want to print out our Baking Substitutions sheet and keep it handy for reference.
9. Get multiple meals from one large item
10. Have a meatless meal
At least once a week, prepare a meal that doesn’t have meat in it. Using beans or other proteins can be a simple substitute and easily save money on groceries.
11. Be open to new stores
Another trick to saving money on on food is to try something new! If you normally shop at only a specific grocery store, try another one. Look at their weekly ad and start out by buying the sale items. You never know what other amazing deals you’ll find.
12. Limit your trips
Visit the grocery store just once a week. The less you visit the store, the less money you will spend. Once again, your menu plan will help ensure you get everything on your grocery list in single visit.
AT THE STORE
Now that you have your plan of action, make sure you save once you get to the store.
13. Shop the perimeter
The processed foods are in the center of the store. Stick to the perimeter to find the produce, meat and dairy items that you need.
14. Buy the loss leaders
The loss leaders are the items on the front of the store’s weekly ad. These items are at the lowest possible price. Now, if you do still want to use a coupon, this is when you should really spend the time clipping them.
15. Watch the end caps
These items are not necessarily on sale. Or, if they are on sale, they are really not a great deal. Find the item on the regular shelf and check the price to make sure it really is a discount.
16. Look high or low on the shelf
Many times, the most expensive items are at your eye level in the store. This is to entice you to buy them. Take a moment to look at above and below those items for different brands, as they may cost less.
17. Shop the right day of the week
Many times, stores will offer a shorter sale, which is different from the regular weekly sale. For instance, my favorite store runs its weekly ad from Wednesday to Tuesday each week.
However, they always have a shorter sale that includes Friday and Saturday (sometimes Thursday and/or Sunday are added into the schedule). I shop only on Friday so that I can take advantage of both the regular weekly sale and the short sale – without making multiple trips to the store.
18. Shop at the right time of the day
If you really need to save money on groceries, another idea is to hit your store early in the morning when the prior day’s meat and other items are marked down.
This does not mean they are bad – but they are sold at a discount to put the fresh cuts out to be sold.
19. Shop in season
The simple way to keep your grocery budget in check is to stick with the produce that is in season. When you buy out of season items, you pay a premium.
20. Buy store brands
In most cases, store brands are big name brands — with a different label. There is seldom a difference in quality. Try the store brand for the foods you love and you may never notice a difference.
21. Buy frozen produce
If the produce you want is not in season, check out the frozen section instead. You can still enjoy the fruits and veggies you want, without that high out of season cost.
22. Don’t be so brand loyal
Be open to trying other brands. You never know when you’ll find something that taste even better – but costs less money!
23. Price match
Many stores will now price match their competitors! Check with your store to learn more about their price matching policy – and then use it!
24. Get rain checks
Whenever items are on sale, they may sell out before you have a chance to buy them. If you find this at your store, visit customer service and get a rain check.
Then come back the next week, when the item is back in stock, and still get it at that super low price (just check with your store as not all items are eligible for rain checks).
25. Watch the per unit price
Before you pick up any item to add it to you cart, check the price of different package sizes. More importantly, check the per unit price. Sometimes, it can be less expensive if you purchase a larger item – or – even if you by two smaller ones that happen to be on sale.
26. Watch at checkout
Make a mental note of the prices of the items you find on sale (or even snap a photo with your phone). As they are scanned, watch to make sure that the proper sales price is reflected as sometimes, there are glitches and prices are not reduced as they should be.
27. Use the butcher’s secret
Find the largest cut of meat you can and then ask the butcher to cut it for you! They can make hamburger, steaks, roasts – etc!
CUT THE WASTE
While clipping coupons before you to go the store may not be ideal for you, there are some ways you can actually save buy using your phone as you shop!
28. Only buy what you can eat
The best way to save money on food is to buy only what your family will eat.
When there is a good deal at your store, it can be tempting to overbuy. But, if you have to throw away food that spoils, then it is not such a great deal after all.
29. Eat leftovers
No one likes, them, but throwing out left over meals really costs you. Don’t call them leftovers, but set everything on the table and call it a potluck meal or something fun.
30. Only make what you will eat
If you are bad about consuming leftovers, then prepare less food. Only cook what your family will eat for dinner that night, so you have little to no waste.
31. Keep foods visible
If a carton of strawberries slides to the back of the fridge, they will spoil and you’ll have to throw them out. Keep those items that may go bad more quickly where you see them – so they can be eaten.
32. Rotate the pantry
When you, shop, it is easy to just slide the new boxes into your pantry, which sends older items to the back. This can mean dried out, stale and even expired foods. Make sure to rotate items so that you always have the oldest foods to the front – so you can use them.
THINGS NOT TO BUY
It is easy to buy items that may make life simpler, but they really can rack up quickly.
33. Soda pop
It is tempting to buy this for your family. If you do want it, stick with the liters as you only pour what you need into a glass and will have less waste (vs. a can that you find still half full and must throw out).
34. Paper plates
Unless you have a picnic to go to, skip the paper and use your regular dishes instead.
35. Stick with cloth napkins
When you find a great deal at Kohl’s (or another store), stock up on cloth napkins. You can reuse them over and over again, and will end up saving more than you would spend on paper napkins.
36. Skip bottled water
They are so easy to use, but can really kill your grocery budget. Buy reusable water bottles and fill them yourself. If you want your water really cold, fill your bottle half way with water and freezer overnight. In the morning, add the cold water from your fridge and you’ll have ice cold water.
37. No more packaged snacks
Another way to save is to skip the packaged snacks and do it yourself.
We created a snack basket and that is what we do. I buy a larger box of the snacks that the kids want and then repackage them into the amount I want for them to eat. I have better portion control and save money at the same time.
USE YOUR PHONE
While I said you don’t have to clip coupons to save, there are still some great ways that you can lower your bill – even if that means savings after you buy.
38. Use the Walmart Savings Catcher app
If you shop at Walmart, this app can easily save you money. When you buy the items you need, the app searches local stores to see if they have the same item at a lower price. If they find something, the app will add the difference to your account – without you having to do a thing!
39. Use the Ibotta app
The Ibotta app is one that pays you back for buying certain items at the store. You find what it is you want to buy and then follow the instructions to add (and even increase) the amount of cash back you can get. Once you buy, scan your receipt and the rebate will be deposited to your account.
40. Use store savings
Some stores offer digital offers to customers. Many offer digital coupons that you can find right on your phone. No clipping needed – just show your phone.
41. Follow your Store on social media
Another way I save money on food is to follow our local grocery store’s Facebook page! Each week, they place “fan only” offers for customers to use. As a follower of their page, I just have to show the image to the cashier and I can instantly save.
42. Use Checkout51
This app works in the same way as Ibotta – but with different offers. I like this one as there are times when they have offers on produce that I can’t find elsewhere. Learn more about Checkout51.
OTHER SAVINGS STRATEGIES
43. Buy discounted gift cards
If you do your grocery shopping at big box stores, such as Target or Walmart, you can buy gift cards at discount at Raise.com. That means a card with a $50 value can be picked up for $45. You’ve already saved $5 on your purchase!
44. Use cash
When you shop with cash, you can never overspend. Ever. It is just impossible. If you have $100 to spend, then there is no way you can add $105 worth of items to your cart.
Read more: How to Use The Cash Envelope Method
45. Use virtual cash envelopes.
If using cash is too much of a stretch, opt for one of the virtual envelope apps instead. The best one I recommend using is ProActive as you can still use plastic to shop, but you can still not overspend!
Read more: The “Cashless” Cash Envelope System
46. Plant a garden
Skip some of the produce at the store by growing it yourself. If you can, create a neighborhood garden where everyone can plant different foods and you all can enjoy the fruits of your labor.
47. Buy in bulk
Sometimes, warehouse stores will offer a better discount when you buy in bulk. Just make sure you know the price per unit you pay at your regular store, before you jump in and buy.
Then, break out the larger item into the sizes you will consume as a family (i.e. chicken breasts into individual servings).
48. Use containers rather than baggies
While convenient, baggies can really take a toll on your weekly grocery bill. Instead, invest in reusable containers to store your left overs and open foods. Baggies, aluminum foil and plastic wrap all can add costs you don’t need.
49. Re-use plastic baggies
Of course, if you must use a plastic baggie, don’t toss it when you are done! Wash it out, and let it dry and use again. Most baggies are durable enough to be used again and again.
50. Use your own grocery bags
Many stores offer a small discount if you use your own bags.
51. Visit the Farmer’s Market
Skip the grocery store completely and pick up your fresh produce at your local farmer’s market. You not only cut out the middle man (the grocery store), you get the chance to support local growers in your city.
52. Shop online
When it comes to non-perishable items, go online. Many times retailers such as Amazon, will have online coupons that you can use to lower your cost even further (and you have the added bonus of it being delivered right to your front door).
53. Know your grocery budget
Before you head out to shop, make sure you know exactly how much you have in your weekly grocery budget – and then stick to it!
There is no right or wrong amount to spend, as everyone’s needs differ. If you want to set goals, aim for $25 – $40 per person, per week. That would mean, a family of four may want to budget as little as $100 a week.
Read more: How Much Should We Budget for Groceries
54. Turn savings into a game
One thing I love to do is challenge myself. If I budget $250 in groceries for 2 weeks for my family, I will do all I can to spend $225.
It is fun to play this game against myself where I try to save as much as I can each week. Then, I take the left over budgeted money and put it aside for birthdays and holidays.
55. Use home delivery service
Use a local delivery or pick up service to save money. There are two ways that this will actually save money. First of all, you can’t overbuy!
When you walk through the store, you will often add extra items to your cart. But, when you are shopping online, you can’t do that! You have to put everything into your cart and checkout – without adding in spending trap.
The other way you can save is through incentives to use the service. For example, Walmart is offering new customers a discount of $10 off of a $50+ purchase. Just use the code WOWFRESH at checkout and get instant savings!!
56. Use the drug store
Sometimes, you can find grocery items at a lower cost here than at your local store. Drug stores don’t make their money on food, so they will offer super low prices to get you into the store — hoping you’ll buy more! Check those sales prices on items such as eggs, milk and more to see if you can get a better deal.
It is not difficult to save money on groceries and food. Just know the expert tips to help you lower your grocery bill!